Friday, April 21, 2006

 

Road to CDA 06: Bike 30

Fri 4/21

Summary: Bike 30 (2 hours/ 1500 ascent)

HR predominately zone 0 and 1, active recovery.

HR at one point on a downhill dropped to 46....I'm getting in shape

# posted by Dave Ciaverella, Odyssey Coaching @ 7:33 PM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
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  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.