Thursday, April 06, 2006
Road to CDA 06: Bike 28
Thurs 4/6
Summary: Bike 28 (1:31, ave for workout 18.1 mph)
Started TT intervals at Sauvie Island. Wind was calm and neutral. 53 degrees, partly cloudy.
12 mile wu, easy. Then 7 X 3 min TT intervals. All with 3 min easy spin rest.
1 = 24 mph ave/HR ave 125/HR max 131/HR at end of rest 95
2 = 25.7/136/139/93
3 = 24.2/134/136/107
4 = 25.1/134/137/107
5 = 25.9/137/141/99
6 = 26.1/139/147/98
7 = 25.3/140/147/102
Slight Headwind on #3 and 7, wind was predominately neutral, maybe 5-7 mph
* moved seat back 5mm. Right achilles sore 2/5. Stayed mildly sore throughout ride. Probably aggravated from yesterday's ride. Position is very different now then when on Guru. I am much more upright. Need to be careful on knee and foot position throughout the spin cycle. I bet my right foot is probably out of line somewhat when I am pushing.
Summary: Bike 28 (1:31, ave for workout 18.1 mph)
Started TT intervals at Sauvie Island. Wind was calm and neutral. 53 degrees, partly cloudy.
12 mile wu, easy. Then 7 X 3 min TT intervals. All with 3 min easy spin rest.
1 = 24 mph ave/HR ave 125/HR max 131/HR at end of rest 95
2 = 25.7/136/139/93
3 = 24.2/134/136/107
4 = 25.1/134/137/107
5 = 25.9/137/141/99
6 = 26.1/139/147/98
7 = 25.3/140/147/102
Slight Headwind on #3 and 7, wind was predominately neutral, maybe 5-7 mph
* moved seat back 5mm. Right achilles sore 2/5. Stayed mildly sore throughout ride. Probably aggravated from yesterday's ride. Position is very different now then when on Guru. I am much more upright. Need to be careful on knee and foot position throughout the spin cycle. I bet my right foot is probably out of line somewhat when I am pushing.
