Sunday, March 26, 2006
Road to CDA 06: Weekly Summary (3/20 - 3/26)
Weekly Summary 3/20 - 3/26
Total Hours = 11:20
S/B/R Hours = 10:00
w/c Hours = 1:20
Swim = 6800 (3 sessions) Time 2:20
Bike = 110 (2 rides) Time 7:00
Run = 5 (single run) Time 40'
*Continued to rest off of California 1/2 IM. Wanted to get some bigger workouts in but you cant forsee problems unfortunately.
I am feeling strong on Bike however, I can pull at 23 mph for extended periods on the flats and I can extend the distance of spinning in "the burn" on my quads.
I am feeling a little stronger on the swim compared to last year, but not much.
My run is dismal. This may be the deal-breaker for my hopeful sub 9:30 at CDA. I am going to have to run 3:10 or under off the bike. For that I need a strong 10 weeks injury free. We'll see.
Total Hours = 11:20
S/B/R Hours = 10:00
w/c Hours = 1:20
Swim = 6800 (3 sessions) Time 2:20
Bike = 110 (2 rides) Time 7:00
Run = 5 (single run) Time 40'
*Continued to rest off of California 1/2 IM. Wanted to get some bigger workouts in but you cant forsee problems unfortunately.
I am feeling strong on Bike however, I can pull at 23 mph for extended periods on the flats and I can extend the distance of spinning in "the burn" on my quads.
I am feeling a little stronger on the swim compared to last year, but not much.
My run is dismal. This may be the deal-breaker for my hopeful sub 9:30 at CDA. I am going to have to run 3:10 or under off the bike. For that I need a strong 10 weeks injury free. We'll see.
