Monday, March 20, 2006
Road to CDA 06: Weekly Summary 3/13 - 3/19
Week of 3/13 - 3/19 Base 1 Week 1
Total Hours = 10:13
S/B/R Hours = 10:13
w/c = 0
Swim = 9K (2 sessions + race) Time 2:50
Bike = 88 miles ( 2 rides = race) Time 4:38
Run = 21 miles (2 runs + race) Time 2:35
This was a Build 1 Week: Short quality workouts and a key race on the weekend. Monday will be off. Then will increase build this week, primarily with 2 strong workouts on the weekend.
Total Hours = 10:13
S/B/R Hours = 10:13
w/c = 0
Swim = 9K (2 sessions + race) Time 2:50
Bike = 88 miles ( 2 rides = race) Time 4:38
Run = 21 miles (2 runs + race) Time 2:35
This was a Build 1 Week: Short quality workouts and a key race on the weekend. Monday will be off. Then will increase build this week, primarily with 2 strong workouts on the weekend.
