Sunday, March 05, 2006
Road to CDA 06: Weekly summary (2/27 - 3/5)
Week of 2/27 - 3/5, Base 3 week 3
Only 4 days of workouts this week because of big bike block at beginning. I needed the 3 days off after, especially after snowboarding on thursday, the day after my 5th day of cycling.
Total Hours = 23:40 (4 days)
S/B/R Hours = 23:05
Core = 35'
Swim: 6100 (2 sessions) Time = 1:57
Bike: 293 miles (3 rides) Time = 20:08
Run: 8 miles (1 run) Time = 1:00
*This was a solid week considering I needed 3 days off after the bike bike block. I felt like I could have run very slow on saturday, so I waited 1 additional day to be safe. No point in going out and running too early. I learned this too many times in the past. 72 hours off after a big 5 days of workouts is nothing compared to the high risk of injury coming back too soon. Cardiovasular doesnt even start to decrease fitness unitl at least a week off.
Only 4 days of workouts this week because of big bike block at beginning. I needed the 3 days off after, especially after snowboarding on thursday, the day after my 5th day of cycling.
Total Hours = 23:40 (4 days)
S/B/R Hours = 23:05
Core = 35'
Swim: 6100 (2 sessions) Time = 1:57
Bike: 293 miles (3 rides) Time = 20:08
Run: 8 miles (1 run) Time = 1:00
*This was a solid week considering I needed 3 days off after the bike bike block. I felt like I could have run very slow on saturday, so I waited 1 additional day to be safe. No point in going out and running too early. I learned this too many times in the past. 72 hours off after a big 5 days of workouts is nothing compared to the high risk of injury coming back too soon. Cardiovasular doesnt even start to decrease fitness unitl at least a week off.
