Monday, March 13, 2006

 

Road to CDA 06: Weekly Quote

"I remember I was tested out in Eugene, Oregon, by Jack Daniels on the treadmill, and , boy, the results were not good. I can't remember exactly what they were but I had a low VO2 max, I was low on everything, except two things, Jack said: I was very efficient in my running- I didn't use alot of energy in my run- and the other thing was, 'Well, you can't measure what's between the shoulders.' "

Brian Diemer, University of Michigan
Big Ten champion steeplechase
Olympic Bronze Medalist, steeplechase, 1984

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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.