Monday, March 20, 2006
Road to CDA 06: Weekly Plan 3/20 - 3/26
Weekly plan: 3/20 - 3/26
Build 1Week 2
M = Off
T = Swim 3-3500, then weights/core
W = Run 8 easy, possibly swim depending on time, 2K, Core at home
T = Run 8 with hill repeats if legs are stable, may switch with friday's workout if tired
F = Swim 3K in morning, Spin 75 minutes in pm. Will incorporate 8 X 3 min. spinervals progressing to max spin ability in big gear + power at 110 cadence. 3-5 min rest between
S = Long ride, 90-110
S = Run 8-10 in morning, then Bike 40-70
Build 1Week 2
M = Off
T = Swim 3-3500, then weights/core
W = Run 8 easy, possibly swim depending on time, 2K, Core at home
T = Run 8 with hill repeats if legs are stable, may switch with friday's workout if tired
F = Swim 3K in morning, Spin 75 minutes in pm. Will incorporate 8 X 3 min. spinervals progressing to max spin ability in big gear + power at 110 cadence. 3-5 min rest between
S = Long ride, 90-110
S = Run 8-10 in morning, then Bike 40-70
