Monday, March 27, 2006
Road to CDA 06: Swim 4000
Mon 3/27
Body weight 163.0, body fat 5.6%
Summary: Swim 4000 (1:15)
1000 wu, final 500 pull: 16'
30 X 100/30
Most in 1:24-25, several in 1:20-22, slowest were final 4 in 1:26-27.
First 20 felt strong, then slowly dwindled at 25. Final 5 were tough.
Forgot running shoes. Probably good to take 1 more day off to rest calf.
Body weight 163.0, body fat 5.6%
Summary: Swim 4000 (1:15)
1000 wu, final 500 pull: 16'
30 X 100/30
Most in 1:24-25, several in 1:20-22, slowest were final 4 in 1:26-27.
First 20 felt strong, then slowly dwindled at 25. Final 5 were tough.
Forgot running shoes. Probably good to take 1 more day off to rest calf.
