Wednesday, March 15, 2006
Road to CDA 06: Swim 3000
3/15
Summary: Swim 3000 (58')
500 wu free in 8', 1 min rest.
Set 1 = 5 X 200/40 all in 2:54-55
1 min rest
Set 2 = 10 X 100/30, first in 1:21, the rest in 1:22-23
1 min rest
Set 3 = 10 X 50 1 min rest. Breathing drill. Progressive to 5th 50. Breath every 2/3/4/5/6 th stroke, then repeat again.
*Right quad hurts about 2/5. about a silver dollar- sized area mid quad. I wont push it saturday in california.
Summary: Swim 3000 (58')
500 wu free in 8', 1 min rest.
Set 1 = 5 X 200/40 all in 2:54-55
1 min rest
Set 2 = 10 X 100/30, first in 1:21, the rest in 1:22-23
1 min rest
Set 3 = 10 X 50 1 min rest. Breathing drill. Progressive to 5th 50. Breath every 2/3/4/5/6 th stroke, then repeat again.
*Right quad hurts about 2/5. about a silver dollar- sized area mid quad. I wont push it saturday in california.
