Monday, March 06, 2006
Road to CDA 06: Swim 3000
Mon 3/6
Summary: Swim 3000 (58')
1000 wu. 15:50. Did 500 free, then 500 pull
Set 1 = 2 X 200/40, (2:59), then 4 X 100/30 (1:26): Free
Set 2 = 2 X 200/40, (3:00), then 3 X 100/30 (1:26): Pull
Set 3 = 8 X 50/1 min cycle: alternated each 50 with breating every 4th and every 5th stroke.
*Felt better than yesterday's swim, and a touch faster, and better balanced. Always takes me a couple of sessions to start feeling more comfortable after many days off of swimming.
Summary: Swim 3000 (58')
1000 wu. 15:50. Did 500 free, then 500 pull
Set 1 = 2 X 200/40, (2:59), then 4 X 100/30 (1:26): Free
Set 2 = 2 X 200/40, (3:00), then 3 X 100/30 (1:26): Pull
Set 3 = 8 X 50/1 min cycle: alternated each 50 with breating every 4th and every 5th stroke.
*Felt better than yesterday's swim, and a touch faster, and better balanced. Always takes me a couple of sessions to start feeling more comfortable after many days off of swimming.
