Wednesday, March 22, 2006

 

Road to CDA 06: Run 5

Wed 3/22

Summary: 5 miles (40')

Ran with Rob P, stopped after about 40' because of alot of tightness in my left soleus.

With the advice of Scott McMillan, I am going to take it easy the rest of the week Probably will stay on the bike until pain free in the calf.

# posted by Dave Ciaverella, Odyssey Coaching @ 9:27 PM
Comments: Post a Comment



<< Home

This page is powered by Blogger. Isn't yours?

  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.