Monday, March 20, 2006

 

Road to CDA 06: Fri March 17: Bike 15

Fri March 17

Register for race. bike 15 miles with group easy spin with 3 pickups about 30" each. Legs feel fine. No pain in left Quad.

16 miles (60'): Did 3 X 30" pickups fast spin, big gear

# posted by Dave Ciaverella, Odyssey Coaching @ 1:16 AM
Comments: Post a Comment



<< Home

This page is powered by Blogger. Isn't yours?

  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.