Friday, March 24, 2006

 

Road to CDA 06: Core/ Swim 3000

Fri 3/24

Couldnt workout thursday 3/23: Slight emergency at work, ended up working 7a-10p

Summary: Core 35'/Swim 3000 (50')

6am: Core: Pilates abs/low back 35 min.
6pm: Swim: 3000 (50')

6 X 500/30, pull on number 2,4,6

8, 8, 7:50, 7:50, 7:45, 7:45

Nice easy but consistent workout. Nothing too fast, strong and steady.

# posted by Dave Ciaverella, Odyssey Coaching @ 9:56 AM
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