Tuesday, March 28, 2006

 

Road to CDA 06: core 30/weights 45

Tues 3/28

Core in morning 30'

Tried running on TM, 8:30 pace. Lasted 4 minutes before right soleus snapped. Got off, and did weights, without calf raises or lunges.

# posted by Dave Ciaverella, Odyssey Coaching @ 9:19 PM
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