Monday, March 20, 2006

 

Road to CDA 06: Bike 16 miles

Sun 3/19

Summary: Bike 16 (60')

Easy spin in the morning after breakfast. 3 X 30" big gear pickups to loosen up.

# posted by Dave Ciaverella, Odyssey Coaching @ 1:18 AM
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  • Week of June 26-July 2
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  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.