Sunday, February 19, 2006
Road to CDA: Weekly Summary 2/13 - 2/19
Weekly Summary, Base 3 week 1
Total Hours = 22:55
S/B/R Hours = 22:05
weights = 50'
Swim 11000 (3 sessions) Time = 3:45)
Bike 184 (3 rides) Time = 12:30
Run 40 (5 runs) Time = 5:50
W/C = single session, 50 min.
This was a good week. 2 Solid key bike rides, 4 key runs (2 hill sessions, 12 miler, 15 miler), and 3 key swim sessions. I am thinner and stronger than ever before this early in the season. Have never been able to work the hills on rides so effectivly so early on. Getting strong early is ok based on my goals at CDA, cant go crazy and overtrain early. Still have to maintain primarily Zone 1 workouts another few weeks. My confidence in climbing is increasing, hardly any hills will put me below 10 mph on the bike, the strength I had last season a month before IM hawaii.
Still need to get in more strength sessions, and more core. Its tough on a 22 hour week to fit it in. Not because of time, but because of being too tired at night. Will keep trying to get more than 1 session in.
Total Hours = 22:55
S/B/R Hours = 22:05
weights = 50'
Swim 11000 (3 sessions) Time = 3:45)
Bike 184 (3 rides) Time = 12:30
Run 40 (5 runs) Time = 5:50
W/C = single session, 50 min.
This was a good week. 2 Solid key bike rides, 4 key runs (2 hill sessions, 12 miler, 15 miler), and 3 key swim sessions. I am thinner and stronger than ever before this early in the season. Have never been able to work the hills on rides so effectivly so early on. Getting strong early is ok based on my goals at CDA, cant go crazy and overtrain early. Still have to maintain primarily Zone 1 workouts another few weeks. My confidence in climbing is increasing, hardly any hills will put me below 10 mph on the bike, the strength I had last season a month before IM hawaii.
Still need to get in more strength sessions, and more core. Its tough on a 22 hour week to fit it in. Not because of time, but because of being too tired at night. Will keep trying to get more than 1 session in.
