Sunday, February 05, 2006
Road to CDA: Weekly Summary 1/30 - 2/5
Weekly summary Base 2, Week 3
Total Hours = 20
S/B/R Hours = 19:08
Weights/Core Minutes = 52'
Swim 9000 (3 sessions) Time 3:25
Bike172 (2 spins + 1 outside) Time 10:08, total ascent on outside ride = 5520
Run 42 (5 runs) Time 5:35
Still would like to fit in an additional weight routine a week through feb. Will have to try to find the time. Need to try to get core work in 3X per week also. Short on ride goal of 200 miles, but final ride sunday was pretty tough. Back-to-back spins at 2 and 3 hours was pretty damn tough too. Happy with second consecutive week of solid running. Hope to keep progressing.
*Notice that almost exactly 50% of my hours this week were spent in the final 2 days. This is not common in IM training. I spent the first part of the week recovering, did a mid week medium intensity workout, and spent most of the week getting ready for the long weekend workouts.
Total Hours = 20
S/B/R Hours = 19:08
Weights/Core Minutes = 52'
Swim 9000 (3 sessions) Time 3:25
Bike172 (2 spins + 1 outside) Time 10:08, total ascent on outside ride = 5520
Run 42 (5 runs) Time 5:35
Still would like to fit in an additional weight routine a week through feb. Will have to try to find the time. Need to try to get core work in 3X per week also. Short on ride goal of 200 miles, but final ride sunday was pretty tough. Back-to-back spins at 2 and 3 hours was pretty damn tough too. Happy with second consecutive week of solid running. Hope to keep progressing.
*Notice that almost exactly 50% of my hours this week were spent in the final 2 days. This is not common in IM training. I spent the first part of the week recovering, did a mid week medium intensity workout, and spent most of the week getting ready for the long weekend workouts.
