Monday, February 20, 2006

 

Road to CDA: Weekly Quote

"Competitive runners often tightrope the red line between pure, unadulterated pain and something less severe, say, discomfort. Experienced distance runners are used to discomfort- a familar training companion. In fact, we purposely venture out of our comfort zone in training- those sizzling speed sessions, killer hill workouts, or even a several hour distance run- where the lactic acid flows freely. This "venturing out" toward the borders of pain is Nietschean in both quest and theory. 'What does not destroy me makes me stonger'
- or so we hope."

G. Gordon Liddy, on running

"The most important thing you can learn about training for a triathon is to simulate race conditions as close as possible. Train yourself in advance to deal with discomfort and fatigue you'll experience when you race"

Dave Scott, Triathlon Training, 1986

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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.