Thursday, February 23, 2006

 

Road to CDA: Off

Thurs 2/23

I am tired, motivation is down, and have to pack everything to leave in the morning for bike camp. Not running 8 miles wont kill me.

# posted by Dave Ciaverella, Odyssey Coaching @ 7:20 PM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.