Monday, February 06, 2006

 

Road to CDA: Off

Mon 2/6

Morning resting HR: 40
Weight 167.2, body fat 6.3%

Worked late. Body pretty tired. Resting.

# posted by Dave Ciaverella, Odyssey Coaching @ 12:08 PM
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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.