Sunday, February 12, 2006
Road to CDA 06: Weekly Summary 2/6 - 2/12
Weekly summary Base 2 week 4: Recovery
Total Hours = 17:11 (5 days)
S/B/R Hours = 15:41
weights/core = 1:30
Swim 4000 (1 session) Time = 1:24
Bike 147 (2 rides) Time = 10:15
Run 34 (3 runs) Time 4:02
W/C = single session of each, 60' + 30'
Need to focus more on core, need at least sessions per week. Need to try to get in 1 additional weight workout a week but not that critical as long as I do a complete full routine at least once per week.
Overall, felt like a recovery week. Did 1 key workout in each discipline. Swim 4k, run 13 and bike 104. Everything else was recovery. Feel ready to progress into Base 3. Left first toe, under nail, has been bothering me for past several rides. Need the nail to just fall off. I think there is a small blister underneath. Doesnt bother me when I run. Everything else feels good.
Total Hours = 17:11 (5 days)
S/B/R Hours = 15:41
weights/core = 1:30
Swim 4000 (1 session) Time = 1:24
Bike 147 (2 rides) Time = 10:15
Run 34 (3 runs) Time 4:02
W/C = single session of each, 60' + 30'
Need to focus more on core, need at least sessions per week. Need to try to get in 1 additional weight workout a week but not that critical as long as I do a complete full routine at least once per week.
Overall, felt like a recovery week. Did 1 key workout in each discipline. Swim 4k, run 13 and bike 104. Everything else was recovery. Feel ready to progress into Base 3. Left first toe, under nail, has been bothering me for past several rides. Need the nail to just fall off. I think there is a small blister underneath. Doesnt bother me when I run. Everything else feels good.
