Sunday, February 26, 2006
Road to CDA 06: Weekly Summary (2/20-2/26)
Week of 2/20-2/26 Base 3 Week 2
Only 5 days of workouts this week. One day spent driving down to Auburn, CA for some cycling.
Total Hours: 17:50
S/B/R/ Hours: 16:50 (5 days )
w/c Hours: 60'
Swim: 8000 (2 sessions) Time = 2:31
Bike: 181 (2 rides) Time = 12:22
Run: 16 (3 runs) Time = 1:57
Weights 30' (1 leg session)/Core 30' (1 session)
Light on the running this week and next week because of 5 day bike camp in california. Felt good this week however, on pace for periodization to build phases.
Only 5 days of workouts this week. One day spent driving down to Auburn, CA for some cycling.
Total Hours: 17:50
S/B/R/ Hours: 16:50 (5 days )
w/c Hours: 60'
Swim: 8000 (2 sessions) Time = 2:31
Bike: 181 (2 rides) Time = 12:22
Run: 16 (3 runs) Time = 1:57
Weights 30' (1 leg session)/Core 30' (1 session)
Light on the running this week and next week because of 5 day bike camp in california. Felt good this week however, on pace for periodization to build phases.
