Monday, February 13, 2006

 

Road to CDA 06: Weekly quote

"The more I speak to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best.
The important thing is the atitude of the athlete; the desire to get to the top."

(Herb Elliot, 1694)

Later, Elliot wrote:
"If you emphasize the physical side of training, you may become superbly conditioned, but mentally not advanced at all. On the other hand, if you concentrate on the mental aspect, it is inevitable that the physical side will follow."

Herb Elliot: Many think the greatest distance runner ever.
World Junior mile record of 4:04
World Junior 800m record of 1:50
World 3000m record of 14:02
(all at age 17, 1956)
In 1958, the youngest runner ever to break the 4 minute mile mark at at 19. That same year, went on to break the overall World Mile record in 3:54, age 19, Dublin Ireland.
Won Gold in the 1960 Rome Olympiad in 1500m, setting the World Record in 3:35

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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.