Sunday, February 05, 2006
Road to CDA 06: Weekly plan 2/6 - 2/12
Base 2 recovery week:
Will take 1 day off this week. CDA group, pick a day and take it off!
M = 3k swim
T = 8 easy with drills after
W = Bike 30 outside if time or on trainer.
T = Swim 3k, 6 mile TM run. Pace will start slow, but slowly progress through zones 1-4
F = Day off because of work all day saturday.
Bike70 with Ann on hills. Run short 4 mile brick after. This is the only "hard" workout this week.
S = off
S = run 12 at PRC , then hope to get up to mountain for some snowboarding by noon!
CDA Group: Do the same except I would bike on saturday...4 mile brick after (easy!) and run long on sunday. Take a day off during week. This week should feel nice and easy.
Will take 1 day off this week. CDA group, pick a day and take it off!
M = 3k swim
T = 8 easy with drills after
W = Bike 30 outside if time or on trainer.
T = Swim 3k, 6 mile TM run. Pace will start slow, but slowly progress through zones 1-4
F = Day off because of work all day saturday.
Bike70 with Ann on hills. Run short 4 mile brick after. This is the only "hard" workout this week.
S = off
S = run 12 at PRC , then hope to get up to mountain for some snowboarding by noon!
CDA Group: Do the same except I would bike on saturday...4 mile brick after (easy!) and run long on sunday. Take a day off during week. This week should feel nice and easy.
