Monday, February 20, 2006
Road to CDA 06: Swim 4000/ core
Mon 2/20
Summary: Swim 4000 (1:18) , Core 30'
500 pull wu.
10 X 200/35 first 5 free, second 5 pull. All 3-3:05
10 X 100/30 all free. All 1:26-27
10 X 50/1 min cycle. First 5 pull w/ ankle band. Final 5 free
This swim was not easy. Long rides always take it out of you. I just slowed down 5 seconds or so on the 200's, and 2-3 seconds on the 100's and I was able to complete the workout.
After dinner, core 30'
Summary: Swim 4000 (1:18) , Core 30'
500 pull wu.
10 X 200/35 first 5 free, second 5 pull. All 3-3:05
10 X 100/30 all free. All 1:26-27
10 X 50/1 min cycle. First 5 pull w/ ankle band. Final 5 free
This swim was not easy. Long rides always take it out of you. I just slowed down 5 seconds or so on the 200's, and 2-3 seconds on the 100's and I was able to complete the workout.
After dinner, core 30'
