Wednesday, February 15, 2006
Road to CDA 06: Swim 3600
Wed 2/15
Summary: Swim 3600 (70')
Swim; 500 pull wu in 8', no drills tonight.
3 sets, 1000 each
Set 1: 5 X 200/30 first one in 3:00, final 4 all in 2:57
Set 2: 10 X 100/30 first 5, 20s rest second 5: First 5 1:23-24, second 5 1:26-27
Set 3: 20 X 50/1min cycle: Alternate each 5 pull/free, first 15 the free were in 40, pull in 42. Crashed final 5 free, all in 43-44. Arms tired and severe diaphragm spasm started with 3 to go.
100 cd breast. Diaphragm spasm continued for about 30 min after swim. Couldnt take a deep breath. 1 hour later, able to breath properly, but still painful on left side. This is because I started breathing sporadically on the 10-15th 50's and sent my diaphragm into spasm. This happened 2 yrs ago at Ralphs 1/2 and I couldnt drink on the bike for an hour.
*This is a good lesson on staying focused on the details, and remembering past mistakes, especially when you get tired.
Summary: Swim 3600 (70')
Swim; 500 pull wu in 8', no drills tonight.
3 sets, 1000 each
Set 1: 5 X 200/30 first one in 3:00, final 4 all in 2:57
Set 2: 10 X 100/30 first 5, 20s rest second 5: First 5 1:23-24, second 5 1:26-27
Set 3: 20 X 50/1min cycle: Alternate each 5 pull/free, first 15 the free were in 40, pull in 42. Crashed final 5 free, all in 43-44. Arms tired and severe diaphragm spasm started with 3 to go.
100 cd breast. Diaphragm spasm continued for about 30 min after swim. Couldnt take a deep breath. 1 hour later, able to breath properly, but still painful on left side. This is because I started breathing sporadically on the 10-15th 50's and sent my diaphragm into spasm. This happened 2 yrs ago at Ralphs 1/2 and I couldnt drink on the bike for an hour.
*This is a good lesson on staying focused on the details, and remembering past mistakes, especially when you get tired.
