Saturday, February 04, 2006

 

Road to CDA 06: Run 8 (Fri 2/3)

Fri 2/3

Summary: Run 8+ easy, 62 min

Ran on river trail out and back. Legs mildly tired but slowly loosened up. Felt pretty good final 30 min. Pace varied from 7:20-8

Zone Summary:

Zone 1 = 93% (58')
Zone 2 = 7% (4')
* Legs somewhat tight, but stable. Loosened up throughout run. Felt fine at end. Not alot of bounce to my step though.

# posted by Dave Ciaverella, Odyssey Coaching @ 11:49 AM
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