Tuesday, February 07, 2006
Road to CDA 06: Run 5/Run 7.5/Weights
Tues 2/7
Summary: Run 5 (35') a.m, 7 1/2 (60') p.m., weights (60')
Run 6:30 a.m. : Planned on swimming but pool closed at gym. Ran 5 on TM in 35 min. wu 7:30 first mile. Then increased pace 0.1 mph (3-4sec/mile) every 90 seconds to 31:30, final segment at 6:15 pace. then 1/2 mile cd. Ended up running about 6:45/mile average for 3.5 mile set.
No HR, forgot chest strap.
Run 5:30 p.m. : Duniway group. River loop downtown, and some on track, 60 minutes, easy to slow, abour 7.5 miles. All Zone 1. Felt fine, left front calf slightly painful from ride on sunday.
Weight routine after run with Rob and Erin P. 60 minutes.
Full routine except bench fly's.
** Felt fine on all workouts
Summary: Run 5 (35') a.m, 7 1/2 (60') p.m., weights (60')
Run 6:30 a.m. : Planned on swimming but pool closed at gym. Ran 5 on TM in 35 min. wu 7:30 first mile. Then increased pace 0.1 mph (3-4sec/mile) every 90 seconds to 31:30, final segment at 6:15 pace. then 1/2 mile cd. Ended up running about 6:45/mile average for 3.5 mile set.
No HR, forgot chest strap.
Run 5:30 p.m. : Duniway group. River loop downtown, and some on track, 60 minutes, easy to slow, abour 7.5 miles. All Zone 1. Felt fine, left front calf slightly painful from ride on sunday.
Weight routine after run with Rob and Erin P. 60 minutes.
Full routine except bench fly's.
** Felt fine on all workouts
