Friday, February 17, 2006
Road to CDA 06: Run 5
Fri 2/17
Summary: 5 1/2 miles in 44'
Very cold, 25 degrees after dark with strong winds. Out to hill from tuesday's workout 1.5 mile wu and cd.
Did same hill, same distance as tuesday. 8 repeats up with = rest coming down.
First 4 in 60"
Next 2 in 55"
7th in 50"
8th in 48"
On tuesday, first 4 in 65" , 5/6 in 62", final 2 in 60". Much stronger today.
Felt stronger than on tuesday, not having a 50 mile ride on my legs the likely reason.
Forgot HR strap so no Zone summary. I know I was in Zone 5c on the last 2 though.
Summary: 5 1/2 miles in 44'
Very cold, 25 degrees after dark with strong winds. Out to hill from tuesday's workout 1.5 mile wu and cd.
Did same hill, same distance as tuesday. 8 repeats up with = rest coming down.
First 4 in 60"
Next 2 in 55"
7th in 50"
8th in 48"
On tuesday, first 4 in 65" , 5/6 in 62", final 2 in 60". Much stronger today.
Felt stronger than on tuesday, not having a 50 mile ride on my legs the likely reason.
Forgot HR strap so no Zone summary. I know I was in Zone 5c on the last 2 though.
