Thursday, February 09, 2006
Road to CDA 06: Run 13
Thurs 2/9
Summary: Run 13+ (1:42)
Ran long tonight because I work all day sat. and will be boarding at Meadows on Sunday.
Run p.m. from Duniway, up terwilliger to barber, cross barber and down to Mccadam. Into Willamette park and south on trail to Sellwood bridge. Over bridge and against strong wind back to Hawthorn bridge on springwater trail. Over hawthorn to river place and back up to track. Ran 1 mile on track easy. Averaged about 7:30-8:10/mile. HR into Zone 2 up hills.
Zone summary:
Zone 1 = 87% (1:26)
Zone 2 = 12% (14')
Zone 0= 1% (2') (HR below 84)
*Afer Run, took 20 g protein and 60 g carbo. for recovery.
*This run felt good. Nice and easy. Legs pleasantly tired but not really fatigued. Still getting stronger. Should respond well to 6 weeks of Hills.
Summary: Run 13+ (1:42)
Ran long tonight because I work all day sat. and will be boarding at Meadows on Sunday.
Run p.m. from Duniway, up terwilliger to barber, cross barber and down to Mccadam. Into Willamette park and south on trail to Sellwood bridge. Over bridge and against strong wind back to Hawthorn bridge on springwater trail. Over hawthorn to river place and back up to track. Ran 1 mile on track easy. Averaged about 7:30-8:10/mile. HR into Zone 2 up hills.
Zone summary:
Zone 1 = 87% (1:26)
Zone 2 = 12% (14')
Zone 0= 1% (2') (HR below 84)
*Afer Run, took 20 g protein and 60 g carbo. for recovery.
*This run felt good. Nice and easy. Legs pleasantly tired but not really fatigued. Still getting stronger. Should respond well to 6 weeks of Hills.
