Monday, January 02, 2006

 

ROAD TO COEUR D' ALENE 2006 HEART ZONES BIKE

Estimated HR Zones on bike

Zone 1 AR = <113 (active recovery)
Zone2 EE = 113-127 (Extensive Endurance)
Zone3 IE = 128-133 (Intensive Endurance)
Zone4 T1 = 134-142 (Threshold Training: sub-threshold)
Zone5a T2 = 143-145 (Threshold Trainint: threshold)
Zone5b VO = 146-150 (VO2 Max intervals)
Zone 5c AI = 151 + (Anaerobic intervals)

# posted by Dave Ciaverella, Odyssey Coaching @ 10:35 PM
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  • Week of June 26-July 2
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