Sunday, January 29, 2006
Road to CDA: Weekly Summary 1/23 - 1/29
Weekly Summary: Base 2 Week 2
Total Hours = 20:43
S/B/R Hours = 18:23
Weights/core = 2:20
Swim = 8600 (3 sessions) Time 3:08
Bike = 155 (3 rides) Time 10:35, Total Ascent 12,200
Run = 36 (4 Runs) Time 4:40
*Very Happy with progress this week. HR has come down 10-15 beats per minute for bike and run compared to 3 weeks ago. Running pain free and able to progress pace. Swim and Run coming around, although slower than last year at this point. Bike is definately stonger than any previous season at this point.
Total Hours = 20:43
S/B/R Hours = 18:23
Weights/core = 2:20
Swim = 8600 (3 sessions) Time 3:08
Bike = 155 (3 rides) Time 10:35, Total Ascent 12,200
Run = 36 (4 Runs) Time 4:40
*Very Happy with progress this week. HR has come down 10-15 beats per minute for bike and run compared to 3 weeks ago. Running pain free and able to progress pace. Swim and Run coming around, although slower than last year at this point. Bike is definately stonger than any previous season at this point.
