Sunday, January 15, 2006
Road to CDA 06: weekly summary 1/9-1/15
Summary base 1: recovery week (4)
Total time: 12:10
Total aerobic time = 10:40
Total w/c time = 1:30
S = 8.6k (3:30)
B = 80 (5:20)
R = 14 (1:50)
w/c = 1:30)
* Getting stronger on bike and swim. Drills paying off somewhat.
* Right calf lingering a long time, 3 weeks. I am just going to run very easy, probably over 8 min pace until I can run 4-5 runs without any pain. Then I will slowly pick it up. Fortunately, calf doesnt bother me on the bike. Have to stay in saddle on the hills though, but I am building my thigh strength.
Total time: 12:10
Total aerobic time = 10:40
Total w/c time = 1:30
S = 8.6k (3:30)
B = 80 (5:20)
R = 14 (1:50)
w/c = 1:30)
* Getting stronger on bike and swim. Drills paying off somewhat.
* Right calf lingering a long time, 3 weeks. I am just going to run very easy, probably over 8 min pace until I can run 4-5 runs without any pain. Then I will slowly pick it up. Fortunately, calf doesnt bother me on the bike. Have to stay in saddle on the hills though, but I am building my thigh strength.
