Tuesday, January 24, 2006

 

Road to CDA 06: Weekly quote

"Never really give in as long as you have an earthly chance, and above all
don't allow yourself to fancy that you are in this predicament until the
gruesome knowledge is absolutely forced upon you.

For however bad you may be feeling, it is by no means impossible that
the other fellows may be feeling quite as much, if not even more,
distressed."



-Alf Shrubb
Won 20 british championships in a row, 1900-1920, and first person known to record his training methods



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  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.