Sunday, January 15, 2006
Road to CDA 06 Weekly Plan
Week of 1/16-1/22
Will take in in stride. May change as week goes on: Run is down because of calf injury so I will substitute a bit more biking then planned.
Mon: Swim in pm, 3-3.5k/try light TM run, 4 miles, then weights
Tues: run easy 7-8 in pm. Core at home
Wed: post call: will try to bike 3 hours, 50 miles depending on weather. May spin 40 if rainy.Will try to run 45 min easy first if calf holds up
Thurs: a.m. light 3 mile run on TM, then core
Fri: a.m. swim, p.m easy run 4 miles
sat: run easy 1 hour, then bike 60
sun: swim 4k, then bike 40
Will take in in stride. May change as week goes on: Run is down because of calf injury so I will substitute a bit more biking then planned.
Mon: Swim in pm, 3-3.5k/try light TM run, 4 miles, then weights
Tues: run easy 7-8 in pm. Core at home
Wed: post call: will try to bike 3 hours, 50 miles depending on weather. May spin 40 if rainy.Will try to run 45 min easy first if calf holds up
Thurs: a.m. light 3 mile run on TM, then core
Fri: a.m. swim, p.m easy run 4 miles
sat: run easy 1 hour, then bike 60
sun: swim 4k, then bike 40
