Sunday, January 08, 2006
Road to CDA 06 week of 1/2-1/8 summary
Summary for Base 1 week 3: Jan 1-8
Total Time = 14:00
Total Aerobic Time = 12:05 (6 days)
Total weights (w) and core (c) = 1:55
S = 8.4k (3:03)
B = 122 (6:26)
R = 20 (2:36)
W = 1 full routine (55 min)
C = 2 sessions. 40+20 (60)
* Average week for base: still dealing with right calf but getting better. I think spinning on the power trainer is significant more work than riding outside if only have 2-3 hours to ride. Continuous cadence and fixed gear and wattage really works the legs while keeping HR under control.
** Still seems like simple work overall. Will pick up the hours in base 2 phase. This coming up Base 1 recovery week will emphasize swimming and get back into a running pattern (hopefully)
Total Time = 14:00
Total Aerobic Time = 12:05 (6 days)
Total weights (w) and core (c) = 1:55
S = 8.4k (3:03)
B = 122 (6:26)
R = 20 (2:36)
W = 1 full routine (55 min)
C = 2 sessions. 40+20 (60)
* Average week for base: still dealing with right calf but getting better. I think spinning on the power trainer is significant more work than riding outside if only have 2-3 hours to ride. Continuous cadence and fixed gear and wattage really works the legs while keeping HR under control.
** Still seems like simple work overall. Will pick up the hours in base 2 phase. This coming up Base 1 recovery week will emphasize swimming and get back into a running pattern (hopefully)
