Sunday, January 22, 2006
Road to CDA 06 week of 1/16 - 1/22 summary
Summary for Base 2, Week 1
Total hours = 16:15
S/B/R hours = 15:50
Weights = 25 min
Swim = 7200 (2 sessions) Time = 2:40
Bike = 127 miles (2 rides) Time = 8:20
Run = 35 miles (5 runs) Time = 4:50
*Hit just above marks for this week. Next week will be more biking than typical because I work nights and have the days off. Also supposed to be no rain through thursday. Will have better Base 2 week 2 coming up, maybe better than the base 2 week 3 coming up the week after next.
* Happy with progression, workouts predominately in Zone 1 and some more training in higher zones as weeks move on. Have made progess on bike, calf no longer is painful (not pushing it), and swim feels more comfortable.
Total hours = 16:15
S/B/R hours = 15:50
Weights = 25 min
Swim = 7200 (2 sessions) Time = 2:40
Bike = 127 miles (2 rides) Time = 8:20
Run = 35 miles (5 runs) Time = 4:50
*Hit just above marks for this week. Next week will be more biking than typical because I work nights and have the days off. Also supposed to be no rain through thursday. Will have better Base 2 week 2 coming up, maybe better than the base 2 week 3 coming up the week after next.
* Happy with progression, workouts predominately in Zone 1 and some more training in higher zones as weeks move on. Have made progess on bike, calf no longer is painful (not pushing it), and swim feels more comfortable.
