Saturday, January 14, 2006
Road to CDA 06: swim/weights
sat 1/14
Summary: swim 3.2k (1:20), then 35 min weights.
Swim
400 of drills warm up:
16 X 50 on 1 min cycle, rest 1 min every set of
16 X 25 every pair free style and w/ pull bouy and ankle strap
10 X 100 on 1:50 cycle, all in 1:32
10 X 50 on 1 min cycle, alternate each free and w/ pull bouy and ankle strap
Then weight routine without core 35 minutes.
*Swim a little weak, workout on thursday killed my arms! Pace not that important to me today, felt more balanced then ever.
Summary: swim 3.2k (1:20), then 35 min weights.
Swim
400 of drills warm up:
16 X 50 on 1 min cycle, rest 1 min every set of
16 X 25 every pair free style and w/ pull bouy and ankle strap
10 X 100 on 1:50 cycle, all in 1:32
10 X 50 on 1 min cycle, alternate each free and w/ pull bouy and ankle strap
Then weight routine without core 35 minutes.
*Swim a little weak, workout on thursday killed my arms! Pace not that important to me today, felt more balanced then ever.
