Thursday, January 19, 2006
Road to CDA 06: Swim
Thurs 1/19
Summary: Swim 4000 (1:27)
Swim: 500 wu in 8:00, then 450 of drills (4X50 balance, and 5X50 stroke drills)
20 x 100 all 1:26-30/20
20 x 50 on 1 min cycle: sets of 4: breathing every 2nd, 3rd, 4th ,5th stroke, then repeat each set of 4.
50 cd breast
*Didnt feel that strong but worked on consistency. Most 100's were 1:29-30. Arms/shoulders nice and fatigued for final 10 50's. 1 min. rest between the 2 main sets.]
Summary: Swim 4000 (1:27)
Swim: 500 wu in 8:00, then 450 of drills (4X50 balance, and 5X50 stroke drills)
20 x 100 all 1:26-30/20
20 x 50 on 1 min cycle: sets of 4: breathing every 2nd, 3rd, 4th ,5th stroke, then repeat each set of 4.
50 cd breast
*Didnt feel that strong but worked on consistency. Most 100's were 1:29-30. Arms/shoulders nice and fatigued for final 10 50's. 1 min. rest between the 2 main sets.]
