Tuesday, January 03, 2006
Road to CDA 06: run/core
Tues 1/3
Summary: 7 mile run, 54 minutes
20 minutes Pilates abs
Ran easy with group from duniway, up to charthouse. Good weather, 42 deg. , no rain. Few drills after.
No weights tonight. Went out and ate Mexican with Rob/Erin instead.
Before bed, 20 minutes of Pilates abs workout
Right calf more sore than usual. Have run 3 days in a row.
Zone summary: Zone 1 = 41:00 (76%)
Zone 2 = 13:00 (24%)
Total ascent from track to charthouse and back = 360 ft
* Will alter schedule and take next 2 days off running. Will spend time trying to get over calf pain. Swim, weights, core, and Spinning for next 2 days.
Have run 20 miles over past 3 days which is as much as I have been running for an entire week past month.
Summary: 7 mile run, 54 minutes
20 minutes Pilates abs
Ran easy with group from duniway, up to charthouse. Good weather, 42 deg. , no rain. Few drills after.
No weights tonight. Went out and ate Mexican with Rob/Erin instead.
Before bed, 20 minutes of Pilates abs workout
Right calf more sore than usual. Have run 3 days in a row.
Zone summary: Zone 1 = 41:00 (76%)
Zone 2 = 13:00 (24%)
Total ascent from track to charthouse and back = 360 ft
* Will alter schedule and take next 2 days off running. Will spend time trying to get over calf pain. Swim, weights, core, and Spinning for next 2 days.
Have run 20 miles over past 3 days which is as much as I have been running for an entire week past month.
