Tuesday, January 17, 2006
Road to CDA 06: Run
tues 1/17
Summary: Run 8+ (68 min)
Run with group from duniway, up terwilliger to barber and back. 1 mile on track at start. Drill set on track after.
Zone Summary:
Zone 1 = 80% (54:00)
Zone 2 = 16% (11:00)
Zone 3 = 4% (3:00)
* Very happy; kept pace nice and easy and ran pain free for first time in a few weeks. Will keep running easy but will try a little each day.
Summary: Run 8+ (68 min)
Run with group from duniway, up terwilliger to barber and back. 1 mile on track at start. Drill set on track after.
Zone Summary:
Zone 1 = 80% (54:00)
Zone 2 = 16% (11:00)
Zone 3 = 4% (3:00)
* Very happy; kept pace nice and easy and ran pain free for first time in a few weeks. Will keep running easy but will try a little each day.
