Tuesday, January 31, 2006
Road to CDA 06 : Run 8
Tues 1/31
Summary: Run 8 easy in rain with group from Duniway. Up terwilliger to barber and back, +1 mile on track. Ascent 700 ft. 76 min.
Zone Summary:
Zone 1 = 89% (60')
Zone 2 = 11% (7')
HR max 138 up hill, 1 beat into Zone 3. This is definition of recovery run. Almost all in Zone 1.
Felt strong and loose.
Summary: Run 8 easy in rain with group from Duniway. Up terwilliger to barber and back, +1 mile on track. Ascent 700 ft. 76 min.
Zone Summary:
Zone 1 = 89% (60')
Zone 2 = 11% (7')
HR max 138 up hill, 1 beat into Zone 3. This is definition of recovery run. Almost all in Zone 1.
Felt strong and loose.
