Thursday, January 26, 2006
Road to CDA 06: Run 8
Thurs 1/26
Summary: Run 8 on TM, 60 min
Body fairly tired today. Will cancel swim until tomarrow. Will do weight routine tomarrow and sunday.
No pain. Ran first 4 in 8, 7:45, 7:30, 7:30. HR never above 120 (zone 1 limit 126). Sharp contrast to 3 weeks ago when 8 min pace was up into Zone 3-4!
Final 4: first 2 in 7:15, and 1 1/2 in 7 pace, then 1/2 mile cd in 8 min pace. HR at 7 min pace barely over zone 1...129-130 final few minutes.
Zone Summary:
Zone 1 = 89% (53')
Zone 2 = 11% (7') Max HR 131 at 7 min pace
* I have been waiting for this to happen! There has been a huge drop in my HR the past couple of days during workouts. Same workouts 2-3 weeks ago were at least 15 beats/min higher. Now finish up with the base 3 phase, which is actually more mixed base/build with emphasis on base.
Summary: Run 8 on TM, 60 min
Body fairly tired today. Will cancel swim until tomarrow. Will do weight routine tomarrow and sunday.
No pain. Ran first 4 in 8, 7:45, 7:30, 7:30. HR never above 120 (zone 1 limit 126). Sharp contrast to 3 weeks ago when 8 min pace was up into Zone 3-4!
Final 4: first 2 in 7:15, and 1 1/2 in 7 pace, then 1/2 mile cd in 8 min pace. HR at 7 min pace barely over zone 1...129-130 final few minutes.
Zone Summary:
Zone 1 = 89% (53')
Zone 2 = 11% (7') Max HR 131 at 7 min pace
* I have been waiting for this to happen! There has been a huge drop in my HR the past couple of days during workouts. Same workouts 2-3 weeks ago were at least 15 beats/min higher. Now finish up with the base 3 phase, which is actually more mixed base/build with emphasis on base.
