Sunday, January 22, 2006

 

Road to CDA 06: Run 8

Sun 1/22

Summary: Run 8 easy outside, happy valley loop, 70min


Ran first 6 w/ ann ave 9 min pace. Then ran final 2 about 8 min pace:
920 ft ascent

Zone Summary
Zone1 = 62 min
Zone 2 = 8 min (on run back up to house)

# posted by Dave Ciaverella, Odyssey Coaching @ 2:07 PM
Comments: Post a Comment



<< Home

This page is powered by Blogger. Isn't yours?

  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.