Monday, January 09, 2006
Road to CDA 06: Off
Coming off the pass at Mt Bachelor at Banzai Triathlon 9/05 :
Second event in a series of 3 races the month of september. Two olympic and a final 1/2 IM one week apart: Trained the entire months of July and August to prepare for 4 weeks in semptember.
Likewise, the months of Jan/Feb 06 are to prepare for the month of march. All of March and April: the goal is to get strong enough to handle the big workouts in May and first week of June. Try to manage huge workouts at strong pace too early and overtraining/injury are high risk. Being patient is tough, esp. when fitness starts to occur.
Knowing where you should be prior to May and knowing where you will be at the end of June are important to success.
Monday 1/9:
Weight: 171.8, body fat 7.5%, waking HR 41
(last week = 173.2, 7.5%, and waking HR 46)
No workout: Drove to Bend and back to be fitted by Scott Peterson. This guy is THE best.
