Sunday, January 08, 2006

 

Road to CDA 06: core

Sunday 1/8

worked all day

did 20 min Pilates core abds workout, then floor core from "going long" book for 20 min

total core = 40 min

# posted by Dave Ciaverella, Odyssey Coaching @ 10:28 PM
Comments: Post a Comment



<< Home

This page is powered by Blogger. Isn't yours?

  • Week of June 26-July 2
  • Drove the coastal Hwy to Florence
  • Mountain biked in Sunriver/Bend
  • White water rafted Deschuttes in Maupin
  • Summitted Mt Adams, 12,276 ft, 7000 ft climb
  • Ate alot, kept alcohol drinking down
  • Time to get ready for the big one
  • GOALS
  • Goals need justification
  • Goals need emotional attachment
  • Goals must be achievable
  • Goals need a path: Not necessarily the exact path,
  • just a path...a means to an end
  • >Visualize. Believe. Its in you.