Sunday, January 15, 2006
Road to CDA 06: bike
sun 1/15
Summary: Bike 60 miles (4:15): Ascent 3600 ft: ave pace 14 mph
Out to springwater to boring and north to stark bridge and up to corbet difficult route. Back and up covered bridge route to home. Good group, Ann, Erin, Rob, Hannes, Todd.
Zone summary
Zone 1 = 67%
Zone 2 = 20%
Zone 3 = 8%
Zone 4 = 4%
Zone 5 = <1% (T2, just above threshold = 149-154) only for 12 minutes of ride.
Summary: Bike 60 miles (4:15): Ascent 3600 ft: ave pace 14 mph
Out to springwater to boring and north to stark bridge and up to corbet difficult route. Back and up covered bridge route to home. Good group, Ann, Erin, Rob, Hannes, Todd.
Zone summary
Zone 1 = 67%
Zone 2 = 20%
Zone 3 = 8%
Zone 4 = 4%
Zone 5 = <1% (T2, just above threshold = 149-154) only for 12 minutes of ride.
