Sunday, January 01, 2006
Road to CDA 06: bike
SATURDAY 12/31
Bike: distance 44 miles, 3:18
Total Ascent 3080 ft
Time: 3:18
Ave HR 101, Max 156 (pushed final 800 foot climb to home to get a max rate)
Zones: 1 = 75% (goal), 2:27
2 = 6%, 12:00
3 = 2.5%, 4:45
4 = 2%, 4:00
5 = 2%, 4:00
6 = 1%, 2:00 (during final climb)
7 = 0% (T2c, HR 158-168)
Bike 44 miles with Ann, Erin, Rob, Dan. First hour good cond. final 2 hours 42 degrees and raining, with some downpours. Out to springwater corridor to boring, across 26 toward bluff rd, then kelso back to boring. Climbed all the way back. All of the climbing final 25 miles. Feet and hands numb for about 30 min. after ride. Tough one.
Bike: distance 44 miles, 3:18
Total Ascent 3080 ft
Time: 3:18
Ave HR 101, Max 156 (pushed final 800 foot climb to home to get a max rate)
Zones: 1 = 75% (goal), 2:27
2 = 6%, 12:00
3 = 2.5%, 4:45
4 = 2%, 4:00
5 = 2%, 4:00
6 = 1%, 2:00 (during final climb)
7 = 0% (T2c, HR 158-168)
Bike 44 miles with Ann, Erin, Rob, Dan. First hour good cond. final 2 hours 42 degrees and raining, with some downpours. Out to springwater corridor to boring, across 26 toward bluff rd, then kelso back to boring. Climbed all the way back. All of the climbing final 25 miles. Feet and hands numb for about 30 min. after ride. Tough one.
