Monday, December 26, 2005
Road to CDA 06
Run outside 45 min. easy 7:30 pace (6 miles), varied Zones 1-3 entire time with peak HR at 140. Zone 1 = 7:00
Zone 2 = 5:50
Zone 3 = 31:30
Downpour final 5 miles. Right calf became extrememly tight final mile. Had to walk several times to make it back to car. Cancelled swim and weights, went home and took 800mg advil and wrapped calf tight with ace.
Still building aerobic so not too worried. Should be able to swim tomarrow. If calf is too painful, I will spin 25 miles intead of running.
Goal for week is 110 cycling, 4k swim (inclusive of drills), 30 miles running, 2 weight sessions w/core.
Weight:172, body fat 8.3%
Zone 2 = 5:50
Zone 3 = 31:30
Downpour final 5 miles. Right calf became extrememly tight final mile. Had to walk several times to make it back to car. Cancelled swim and weights, went home and took 800mg advil and wrapped calf tight with ace.
Still building aerobic so not too worried. Should be able to swim tomarrow. If calf is too painful, I will spin 25 miles intead of running.
Goal for week is 110 cycling, 4k swim (inclusive of drills), 30 miles running, 2 weight sessions w/core.
Weight:172, body fat 8.3%
