Wednesday, December 28, 2005
Road to CDA 06
TUES: 12/27/05
Swim 5 pm
200 wu: Drills, 100 yd each
balance, log-roll/adv. balance, slide and glide, adv. slide and glide, zipper/catch-up, finger drag, one-arm, fist.
Then 10X50 free 40-42 full rest 15-25sec
Then 10X25 free with Ankle strap, 2X25 free without strap.
Total time 65 min
felt really off balance. No consistency in the water yet.
Right Calf still sore and tight. Will keep wrapped tonight, very light stretching
Swim 5 pm
200 wu: Drills, 100 yd each
balance, log-roll/adv. balance, slide and glide, adv. slide and glide, zipper/catch-up, finger drag, one-arm, fist.
Then 10X50 free 40-42 full rest 15-25sec
Then 10X25 free with Ankle strap, 2X25 free without strap.
Total time 65 min
felt really off balance. No consistency in the water yet.
Right Calf still sore and tight. Will keep wrapped tonight, very light stretching
